Why am I tired all the time?
Last Updated: 01.07.2025 11:28
They don’t know why though.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
- Honey
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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- Fruits
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: